The Space
The philosophyFour elements, one environment.
The space is designed around earth, air, water, and fire — the raw materials of recovery, shaped into a room that feels made for the work.
Natural materials, living greenery, and heated stone floors, plus a functional-training floor on Rogue equipment — reserved for physical therapy and DPT-led sessions, not open-gym use.
HEPA and MERV-13 filtration, considered aromatherapy, and member breathwork classes.
Three cold plunges at graduated temperatures, a HydroMassage chair, and RO-filtered hydration.
A large Finnish sauna — cedar-built and three tiers tall, from 160°F up to 190°F.
Three environments, one continuous reset.
The space flows as a deliberate sequence, not a menu of rooms — front of house, into the wet circuit, and through to a quiet dry room, with the shower as the hinge between the two.
Arrive, unshod.
A shoe-free white-oak entry, reception, the retail shelf, and the beverage counter. Clothed and social — where a visit begins and your bottle gets its first fill.
Heat, cold, the lounge between.
Sauna and cold plunges with a water-tolerant lounge in the loop. Barefoot on warm floors, towel in hand, moving at the pace of the room.
Rinse, then wind all the way down.
After a shower, a quiet, low-stimulation room for the device-based recovery — warm, calm, unhurried. The shower is the hinge between wet and dry.
Hot, cold, and a room to sit in.
A cedar sauna, three tiers tall.
A 30-person Finnish sauna, custom-built in cedar with a three-tier bench. The heat runs a gradient from about 160°F at the lower bench to 190°F at the top — so you self-select your intensity by where you sit.
Three plunges, three temperatures.
Graduated cold, so there's an entry point for everyone — from post-surgical clients easing in, to the advanced plunge that resets the whole system. Stainless steel, with ozone and UV sanitation.
The wet recovery lounge, in the loop.
A place to rest, towel off, and rehydrate between rounds — teak matting, warm stone, radiant floors, and water-tolerant loungers, right inside the sauna-and-plunge circuit. Curated tea and RO-filtered water are always within reach.
The quiet half of recovery.
Entered clean and dry after a rinse — a warm, low-stimulation room for the device-based recovery, calm and unhurried. Where the wet circuit ends, this begins.
A cold pour, poured for you.
A light, house-made electrolyte drink — fresh citrus, a little cucumber, no fuss — batched fresh each day and poured cold over clear ice at the counter. Cool, refreshing, and replenishing after a session. Complimentary for members in the bottle that's yours — day-pass holders and guests can buy a cup.
What a Tuesday at six looks like.
Arrive with a swimsuit and nothing else to think about. Here's the shape of a first visit, start to finish.
Arrive
Check in at the front desk and pour a house electrolyte drink at the counter — complimentary for members — then a private changing area and a day locker that's yours for the visit. All you bring is a swimsuit.
Wear
Swimwear is required throughout the wet suite. Two fresh towels are provided each visit.
Move
A good first circuit: 10–15 minutes in the sauna, a rinse, then one to two minutes in a cold plunge — repeat three or four times. A member of the team can walk you through it your first time, and tailor it from there.
Refresh
When you're through the circuit, showers are stocked with shampoo, conditioner, body wash, facial cleanser, and lotion — rinse off and reset.
The room
Clean and dry, step into the recovery room: a quiet, low-stimulation space for the device-based recovery. Phones stay in the lockers and the room sets its own unhurried pace — most people settle into it quickly.
Leave ready
Blow dryers and a vanity area, a water refill, and snacks and refreshments available for purchase at the counter — then back into your day loose, clear, and relaxed.
Purpose-built, down to the floors.
Ground-floor space designed from a shell, entirely around recovery.
Private, acoustically isolated rooms for one-on-one physical therapy.
A dedicated PT floor with Rogue equipment, turf, and free weights.
Warm underfoot through the wet zones, with rinse showers between areas.
HEPA and MERV-13 filtration throughout, with balanced humidity control.
A commercial HydroMassage chair in the lobby — a quick, clothed reset, complimentary for members and PT patients, and included with a day pass.
Lockers, rinse showers, and quiet changing rooms so you come and go on your own terms.
A single ground-floor level, designed for easy access from the lobby to every zone.
The small things you'll actually touch.
Embroidered towels and mats marked with our leaf — the finish level of the space carries all the way down to what's in your hands.
